Are you recovering from a sports injury ?
- A low impact alternative to running
- Increased strength gains
- Increased mobility
- Reduced stress on joints
- Fantastic muscle recovery/support
My underwater treadmill at Runmotion is the ideal way to build up strength and stamina, whilst supporting your joints and muscles.
Water exercise is great for your general fitness, providing excellent support as you work out. That's why so many athletes now use swim therapy when in recovery; instead of jeopardising months of physical training, you can stengthen your muscles without straining them further.
Underwater treadmills first came to our attention during the build up to the London 2012 Olympics. British triathlete Alistair Brownlee installed a pool with a treadmill in his back garden to speed up his recovery from a torn achilles tendon, just months before the games.
Having access to an exercise pool enabled him to regain his fitness levels quickly - after weeks of being away from running and cycling - to win an Olympic Gold medal.
He told The Guardian newspaper: “I spent three weeks in a cast and another week when I couldn't ride a bike. So it was a month without cycling. The pool made a huge difference.
My Underwater treadmill can make a huge difference to your performance, too. It offers anybody, from any discipline, the opportunity to return to exercise quickly and drastically improve fitness levels.
Book a session on my underwater treadmill today and see the results for yourself. Simply call 07920 004797 to discuss your options